Our focus in recent weeks has been on stress management. The positive effects of massage therapy have been widely studied in children, adults & older adults. The listed benefits from head to toe include:
Decreased incidence of headaches related to tension.
Improved mood, decreased anxiety. Children with autism showed a decrease in problem behaviors.
Improved circulation & decreased blood pressure. In surgical patients, faster healing & recovery rates were noted.
Better posture, decrease muscle tension, joint pain, range of motion. In pregnant women it helps alleviate discomfort.
Better sleeping patterns in babies, children & adults.
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