Dagens vigtigste diskussioner

logo

U4GM:How to Unlock All Boss Powers in Diablo 4 Season 8 – World Tier and Farming Focus

jeanbb

2025-05-31 2:28 AM

Medlemsgruppe depression

logo

U4GM:Complete List and Unlock Requirements for Every Boss Power in Diablo 4 Season 8

jeanbb

2025-05-31 2:27 AM

Medlemsgruppe depression

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

temp-4t741748288478 1 0

Mest Aktive

jeanbb Beskeder: 2 Tråde: 0

Fik flest Hjerter

Browse gennem 411.779 emner i 47.072 indlæg

161.741 medlemmer

Velkommen til vores nye medlemmer: Throwawaysearching, jeanbb, thenotoriousmfg, condek, Grissom

Problems with avoidance


Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 13 år siden 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,

When we avoid things due to anxiety, we miss out. As you probably already know, escaping the situation you find yourself in when you have a panic attacks can lead to problems.

•    Problem 1: Some situations are more difficult to avoid than others. For instance, if you have a fear of snakes but you live in the city, it’s probably not a huge cause for concern. Chances are you’ll only be exposed to them at the zoo or pet store. However, if a person fears wide open spaces, crowds, shopping malls or riding in public transportation in can cause a much bigger problem.
•    Problem 2: Escaping & avoiding situations works well to reduce anxiety in the short-term. However, in the long-term avoidance makes things worse. The problem is that escaping works too well. When you escape a situation, you receive immediate relief. The result is you become really good at escaping and avoiding. When you think about it, not dealing with problems isn’t what you want to be good at.

What situations do you tend to avoid most?

Log ind for at svare Registrer ny konto

Læser dennne tråd: