I'm on the patch and I haven't had any nicotine gum today (first time since I quit 28 days ago) - but I'm going to make sure I have some nicotine gum around for the weekend, just in case.
It's uncomfortably hot here right now - we're having a bit of a heat wave. It's 33 degrees (86 in American) but feels like 40 degrees (104 in American). I never felt much like smoking in that kind of weather even when I enjoyed it.
It'll be a low-key weekend - a few beers and lots of sitting around in the shade, chatting with friends, and trying not to sweat to death. ;)
The long weekend is almost here and for many long weekends can be a big trigger. How do you plan on managing this trigger? What are you smoke free plans?
