Dagens vigtigste diskussioner

logo

Warborne: Above Ashes Open Beta – Best Plays and the Power of the Jump Build

Sheldonbergers

2025-05-17 2:03 AM

Medlemsgruppe rygning

logo

GTA 6 vs Real Life: Comparing Vice City to Miami

Sheldonbergers

2025-05-17 1:58 AM

Medlemsgruppe rygning

logo

Unleashing the Highest Damage Berserker Build in Odin: Valhalla Rising

Sheldonbergers

2025-05-17 1:44 AM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Sheldonbergers Beskeder: 3 Tråde: 3

Fik flest Hjerter

Browse gennem 411.780 emner i 47.073 indlæg

161.711 medlemmer

Velkommen til vores nye medlemmer: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Creating a Stress Plan


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,

Stress is a normal part of everyone's life and there are healthy ways of dealing with it. You can't change or avoid the sources of stress. You can change the way that you respond to stress and you can learn to relax by utilizing your stress plan!

Answer the following questions to get started:

1.    Name the biggest source of stress in your life?
2.    Is this source of stress short-term or long-term?
3.    How do you react to this source of stress?
4.    Is your reaction appropriate to the context?
5.    Is your reaction helpful to you in the long-term?
6.    What other reactions could you have to this source of stress?

In question six, you are asked to choose an alternative behavior. Your challenge this week will be to try it out.

Let us know how it goes and tune in Sunday when we will give you more suggestions!

Ashley, Health Educator

Here to help :)


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger