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Consequences of Stress


Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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Members,

 

We’ve talked about anger, stress and disputes. We will now be discussing specific stress management strategies in a variety of settings & contexts.

 

Learning stress management skills is part of having a healthy lifestyle. It is just as important as learning how to eat well. Exposure to stress over long periods of time has been linked to the development of:

 

·        Frequent headaches

·        Upset stomach

·        Diarrhea or constipation

·        Lowered immune system

·        Disturbed sleeping patterns

·        High blood sugar

·        High blood pressure

·        Increased cholesterol

 

Does this sound familiar to anyone? How do you feel or know when you are stressed? How did smoking come into play here?

 

Samantha, Health Educator


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