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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Everyday successes


for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
I just hit my 8 months milestone on sept 23. I  am trying not to think much about it. For some reason smoking toughts become stronger when I am around a milestone. Nothing I can't control but annoying.
My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 247
Cigarettes Not Smoked: 3,705
Amount Saved: $370.50
Life Gained:
Days: 28 Hrs: 3 Mins: 9 Seconds: 0

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Last year, when my friend came to visit from San Francisco, I wanted to be smoke free. Well, I didn't make it. She came to visit this week, and I was smoke-free and had been for almost five months. I'm just going to rack up days--one day at a time.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 148
Cigarettes Not Smoked: 4,144
Amount Saved: $1,605.80
Life Gained:
Days: 16 Hrs: 5 Mins: 51 Seconds: 4

for 15 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Everyday should be a success, no matter how big or small! 

 

Have you hit a milestone?
Did you reach a goal?

 

This is an amazing way to validate what you are trying to achieve on a daily basis.

 

What success did you achieve this week?
 
Samantha, Bilingual Health Educator

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