Members,
Spending too much time in the office? Try to work together with other work mates to change the office environment by doing some of these five minute power boosters:
Get Moving!
�Do some step aerobics at the office stair case
�Take a short walk around the block or through the office building
�Stand up and stretch your muscles, starting from your neck working your way down to your ankles
�Keep a stress ball on hand to squeeze when you need to release some pressure
Stimulate your mind!
�Take some time to do a word search, crossword or sudoko
�So some deep breathing exercises and some quiet meditation
�Clean your desk or office a little bit
�Draw a picture
The office environment can be draining so it�s important to take some time out for yourself to regroup and stay active. What have you found helpful to keep you on track to a healthy lifestyle?
Sylvie, Bilingual Health Educator
