That is a bitter sweet story of the young man who goes around to schools to teach children of the dangers of tobacco use. How sad it is that he had to go through such an ordeal in the first place, but, how easy it is to fall into that trap, and how virtuous of him to try and save others from a similar fate. As I was reading this experience, I thought back on my own experience with tobacco, and realize how easily that could have been me. Even though I didn't really start using tobacco regularly until sometime around probably 1991 or 1992, my first experiences with it actually date back to when I was in about the 5th or 6th grade, believe it or not. I know I'm kind of dating myself here a bit, but, at that time, they did not card for cigarettes or chewing tobacco. I can remember going down the street to the local 7-11 with some friends of mine, and we'd buy a can of chew, then go off and play baseball or goof off, using chew at such a young age. Fortunately, I didn't become addicted to it at that time. It wasn't until around high school, or slightly after graduation that it became a real addiction.
Anyway, I know we're not allowed to post links in these forums, so I won't. The following information is on a poster in my doctors office, and I found it on a web site as well. I thought I would post the information here, because I think it also serves as good reminders to keep in mind so we can all keep our quits. It, or something similar to it, may very well be posted elsewhere or the forum. But, here it is...
Remember when you give up tobacco, whether it's cigarettes, snuff, dip, chew, cigars, pipe, whatever:
[list][b]Within 20 minutes of quitting[/b] - your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal.
[b]Within 8 hours of quitting[/b] - your carbon monoxide levels drop and your oxygen levels increase, both to normal levels.
[b]Within 24 hours of quitting[/b] - your risk of a sudden heart attack decreases.
[b]Within 48 hours of quitting[/b] - nerve endings begin to regenerate and your senses of smell and taste begin to return to normal.
[b]Within 2 weeks to 3 months of quitting[/b] - your circulation improves and walking becomes easier; even your lung function increases