Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.651 medlemmer

Velkommen til vores nye medlemmer: Chunzliu, Mbonne1, Lilidala, AnnaM, CamillaMason

60 plus days


for 15 år siden 0 955 logo logo logo logo logo logo logo logo logo logo 0
Mamma D,
 
That is such great news! In addition, knowing that the 3-month mark can be a trickier for you is very important. You are able to identify what is it specifically about this point in your quit that can sometimes make the cravings harder to ignore. You have time to plan your quit, avoid your triggers, and seek out support whenever you need it!
 
You have almost made it 70 days! That's huge! You can also start thinking about the big milestone of 100 days that is coming up soon. It is important that you reward yourself for all of your hard work. Having rewards in mind also gives you something to look forward to when you reach that mark!
 
Good luck Mamma D, you can do this!
 
 
 
 
Sarah, Health Educator
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Mamma D, you're still looking awesome at 69 smoke free days!  You are so right, N.O.P.E. is the way to go!  Thanks for reminding all of the importance of Not One Puff Ever!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 330
Cigarettes Not Smoked: 13,200
Amount Saved: $3,300.00
Life Gained:
Days: 49 Hrs: 7 Mins: 14 Seconds: 47

for 15 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
I am a newbie too, and its people that post like you did, that inspires me to stay quit, coming here to stay accountable has been a godsend.......any way congradulations on your quit, its true, you have to quard your quit..........I find myself still struggling, but for every nicotine craving I defeat, I feel stronger. Jules
My Milage:

My Quit Date: 7/2/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: $91.00
Life Gained:
Days: 1 Hrs: 10 Mins: 17 Seconds: 36

for 15 år siden 0 86 logo logo logo logo logo logo logo logo logo logo 0
Feeling much better since quiting.  In the past, this is when I start to get into trouble..I have always returned to smoking after quiting for 3 mos.  I will not cave inthis time.  I have worked too hard and have come too far to lose this battle again.  As long as I keep posting, I am much stronger.  I will keep saying NOPE.   For all the new folks please remember the NOPE it is so important and so true.  I have made that mistake at least 4 times but not this time.   See you all soon
My Milage:

My Quit Date: 5/8/2009
Smoke-Free Days: 69
Cigarettes Not Smoked: 690
Amount Saved: $327.75
Life Gained:
Days: 9 Hrs: 3 Mins: 30 Seconds: 53


Læser dennne tråd: