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for 8 år siden 0 +0 / -0 361

There are many ways to overcome the cravings to smoke like drinking ice water or eat spiced food watching TV listen to your favorites music (I like to hear 2pac by the way)...,you can drink herbal tea or green tea ..itc ,the crave only stay for 3 to 5 minutes then disappear ,you can during it ,walk around the building house or whatever or walk the dog if you have one (man best friend by the way) ...And many things else you do also will find out during your way of quitting will helped you overcome the crave....But treat addiction by another one is not a good idea ,you try to make something bad out of your life (SMOKE) and that's good but by smoke weed you from bad to the worse. ... . The best way to quit smoking or the ways to quit..!!.they are many but you must to know what work with someone can't work with other one( Everyone is different) ..In your case you smoke 4 a day in my opinion you need determination to quit your need motivation to do it .

I can say to you, at your age 22 is the best thing you can do to yourself before the 4 turn to 10 and the 10 turn to 60 like me ,,Also do at 22 yearz before you get busy by life is good thing and that's way I say to you ""The wise man dose at once what the fool does finally"". I'm and other here if you need anything.

for 8 år siden 0 +0 / -0 3

Hey, I couldn't quit before 31 Dec. But I reduced it to 2 cigarettes a day. After that someone suggested me to smoke blunt weed, it would reduce the craving to smoke cigarette. And it actually worked. I haven't smoked one from 1 Jan. Do you think its the right way to quit?

Quit Meter

$34,365.75

Amount Saved
Quit Meter

Days: 5597 Hours: 5

Minutes: 12 Seconds: 24

Life Gained
Quit Meter

45821

Smoke Free Days
Quit Meter

137,463

Cigarettes Not Smoked

for 8 år siden 0 +0 / -0 361

How is your quit going now ?I hope you doing fine .!.

for 8 år siden 0 +0 / -0 11226

Welcome Ansh,

Congrats on getting started by doing some research. I suggest working on the program to begin. It will help you to create a quit plan. Also, have you considered any quit aids? There are quite a few out there these days -the patch. the gum, Champix, etc.

Ashley, Health Educator

Here to help :)

for 8 år siden 0 +0 / -0 361

The wise man dose at once what the fool does finally........SO do it now .

Smoke your last one and never look back.

for 8 år siden 0 +0 / -0 3

Hello,

I am smoking from past 4 yrs. I am 22 right now and I smoke about 3 - 4 cigarettes a day. I really need to quit as soon as possible and don't want to take this habit to the next year. Please tell me how do I start?

Thanks

Quit Meter

$34,365.75

Amount Saved
Quit Meter

Days: 5597 Hours: 5

Minutes: 12 Seconds: 24

Life Gained
Quit Meter

45821

Smoke Free Days
Quit Meter

137,463

Cigarettes Not Smoked

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