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Cutting back

for 13 år siden 0 +0 / -0 16

I did open the door I'm back to smking... but I will set my date at Samhain.

for 13 år siden 0 +0 / -0 823

Hi Briana : ) I cut back for a bit before quitting cold turkey. It was difficult but did work for me. What I learned from this site was N.O.P.E. You've probably come across it many times if browsing the site - it stands for Not One Puff Ever! I bailed on every previous quit attempt (eventually) because I thought that once I'd been quit long enough, that I had the addiction licked and could 'handle' a little 'stress' or 'celebration' related puff! But I will never lose this Quit because I am fully convinced now that I can Never have One Puff, Ever. It works! See the stats here to prove it.! Good luck Briana! You can do it too! Best Wishes : ) Eyja

for 13 år siden 0 +0 / -0 11226

It sounds like you have set a solid goal for yourself.

Good for you! It sounds like you also have put quite a bit of thought into preparing. How else do you need to prepare?

Ashley, Health Educator

Here to help :)

for 13 år siden 0 +0 / -0 2534

Briana,

Sounds to me like you are opening a door - a common practice amongst the newly-quit but in my experience an unwise choice.

If the 27th as a quit date is too hard for you, that is fine; instead, set your quit date for Saimhain and take the next 3 days to prepare for the big event; that is, you quitting smoking!

If you reallly want to quit, you will.

Good Luck

Penitent

Quit Meter

$61,303.00

Amount Saved
Quit Meter

Days: 1271 Hours: 3

Minutes: 51 Seconds: 7

Life Gained
Quit Meter

5573

Smoke Free Days
Quit Meter

122,606

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 16

I decided to cut back on cigs as I am lowering a particular medicine: I will use patches and in heavy emotionall I try not to smoke but won't hit myself on my head if I will, I've done this before under close monitoring of my stop-coach. On Samhain / Halloween I'll say goodbuy to cigs forgood.

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Cutting back