Dagens vigtigste diskussioner

logo

Currency Use in u4gm: Using Orbs of Transmutation

lalo233

2025-06-10 5:04 AM

Medlemsgruppe rygning

logo

U4gm:Specific Diablo 4 Items can dramatically enhance

lalo233

2025-06-10 5:02 AM

Medlemsgruppe rygning

logo

U4gm:Trade and the Dune Awakening Solari Economy

lalo233

2025-06-10 4:59 AM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.780 emner i 47.073 indlæg

161.770 medlemmer

Velkommen til vores nye medlemmer: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

New to this


for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello NRS12,
 
I highly recommend starting to work through the online depression program. Start by reading through Session 1: Understanding Depression. It will teach you the underlying causes of depression and also how the program works. From there you can work through the sessions that seem applicable to your unique situation. There are sessions on challenging negative thoughts, core beliefs..etc
 
Have you had the chance to take a look at the program yet?  There is also homework and worksheets that you can work on. Take your time to work on this, set aside a few minutes here and there.
 
Remember, you are not alone. We are here supporting and encouraging you. 
 
 

Samantha, Health Educator
for 14 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello!  I am new and really proud that I am reaching out before I let myself get as depressed as I have been in the past.  I have been severely depressed since I was very young, and have recently battled a 15-year eating disorder.  I have made some progress, but I really want to build on this opportunity to make my life one that is worth living.  The unfortunate thing is that my family is very unsupportive, and I have lost most of my friendships because I have been very successful at secluding myself.  I have very low self-esteem, which makes doing even the littlest things that much harder.  I am hopeful that this group will help motivate me and keep me on task.  

Læser dennne tråd: