Have been suffering with a 'down' feeling now for about one year one and off and have tried various methods to lift the mood, exercise, positive thinking, but it has all been on my own. Had periods of being fine even good but also those of being down - had one of those just now, which is why I am here....
I have strong feelings I don;t want to take medication and want to work this out myself (although have great support from my husband!) But I do sometimes need an outlet like this....
