Hi Everyone,
Self care is in important topic often recommended and also often misunderstood. Self care is essential for everyone, but especially for those who struggle with depression. I recently read this article: https://www.psychologytoday.com/us/blog/lifespan-perspectives/201909/four-realistic-rules-better-self-care? and I found it to be refreshingly concise and accurate. The points discussed are listed below, but I highly recommend reading the short article in its entirety.
Four Realistic Rules to Better Self Care
How do you practice self care? Which rule do you think you need to focus on now?
Ashley
