Grimo,
The only stupid questions are the ones you don't ask, so don't hesitate! That is what we are here for and we are more than happy to help.
With regards to the activity sheet, there is a completed example right next to the blank one in your session diary. Just click on the sample icon.
With regards to anxiety vs. fear, generally, when we are afraid, we are afraid of something. Anxiety is more closely tied to feelings of restlessness, nervousness, feeling edgy or tense.
Hope this helps.
Danielle
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The DC Support Team
