Anonuser,
You can use the program without printing. Use a journal for writing and your tracker. It may take a little while longer, but you will need to go slow and read every word.
If you do not want to use the CBT Buddies, then do not turn it on when you are at work. You can only be contacted or contact others if the messenger is on.
When you are reading the board and note the "add buddy" in blue, you may click here and this will add the member in question to your Messenger. Next time you open the messenger your list will be refreshed and everyone you added will appear.
Please let us know via feedback if you have any problems,
Josie
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The Depression Center Support Team.
