Boredom can be a trigger, loneliness, tv programs, etc. Are you following the panic program? In the diary, record what you were doing and who was with you, etc. A pattern might emerge for you to see.
this is what frustrates me. my dr keeps aasking me what i'm doing when i have the attacks, i have them all teh time. it mostly happends during the evening, when there's nothing to stress me out or get me going. they come out of no where and i can't predict them. does anyone else have this problem? or do the majority of you have situations that trigger them?
i had one trigger that i seemed to deal with. at night i word start worrying my house is gonna burn down and i would check my stove over and over. i dealt with it by writing in a journal everytime it started. and it worked.
but i don't know why i'm having the stupid attacks!!
pls help.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
