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Rumination

for 9 år siden 0 +0 / -0 4027

My problem solving needs improvement, after reviewing that article...

for 9 år siden 0 +0 / -0 6252

Hugs, no it isn't the same. But if distraction works for you that is fine. Stacking is not distraction only.

Davit

for 9 år siden 0 +0 / -0 4027

Hi Red, I used the keywords "problem-solving" and "rumination", if the link is withdrawn or fails:http://psychcentral.com/lib/are-you-confusing-rumination-with-problem-solving/. It was specific to my struggle around my indecisiveness. There's nothing wrong with "wasting" time with our leisure activities, but I wasn't progressing as I wished to reach some goals.

for 9 år siden 0 +0 / -0 4027

I saw this Davit. I distract myself at night by praying, and eventually fall asleep. I'm not sure it's the same, though.

for 9 år siden 0 +0 / -0 2508

Hi Hugs, I got a questions for you if you don't mind me asking. Was the handout helpful? If so maybe you could post what it said for us to read. I know I could use all the help I can get....Thanks in advance...Red :)....

for 9 år siden 0 +0 / -0 2508

Rumination: Playing the same thought over and over in my head drives me crazy. This is when I try to engage myself in a positive distraction of course if that is not possible because my mind just won't let the intrusive thoughts go. Then I to remember to use the 10 questions list that is provided in the sessions here on the site.... Hugs, thanks for bringing this topic up it helped to remind me about the tools on this site and the 10 question list. I need to start using it again.....

for 9 år siden 0 +0 / -0 6252

Forum, introduce yourself march 27 2015 post hello. Comment by me.

Davit

for 9 år siden 0 +0 / -0 6252

The word is taken from an act a cow does. the process of repeating an act till there is nothing left.

So I am assuming you mean replaying a thought over and over. Usually an unwanted one.

Rumination can be stopped by a technique called stacking. The technique is posted twice on here. It works and has a sound basis why it works. On top of that those that use it says it works. You should be able to find it with a search. If not I'll find it or post it again.

Davit

for 9 år siden 0 +0 / -0 4027

I was given a handout about rumination when I left a doc. Anyone have any comments?

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Rumination