:( Hi all i just wanted to know how bad is bad, lately i have had some family issues dad visiting after 10yrs which bought up alot of anxiety, its causing lack of sleep, and the other morning i noticed that when i went to shave i could hardly hold the shaver is that normal anxiety? or is that signs of have a nervous breakdown which always scares me, my mouth gets dry to,its almost like i have constant adrenaline for 24/7 the past 2weeks and cant turn the switch of normally meditation usually does but i cant even do that, im scared that i might be crashing or something..do i just hang in there or when do begin to worry is there any symptoms of a nervous breakdown ? i should look out for in specific thanks regards sincity
