Your meeting is today! I would suggest checking out the section on relaxation techniques and use the 10 questions in challenging negativity to help you cope. I hope you were able to find some coping mechanisms.
I just signed up to start this program, but need some advise. I have to go to an important meeting next tuesday. I'm afraid of heights (even if I can't see down, just knowing I'm up there) and elevators. The meeting is being held on the 10th floor of a building in manhatten. I'm losing sleep just thinking about it.
Any advice for getting through this? I know this program takes time but if anyone has any tips I'd appreciate it.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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