Hi jessica,
Take some deep breaths and try to relax. Thinking the worse case will keep the feelings going, and remember they are just [b]feelings[/b].
It is your own thoughts that have you feeling this way. Try to focus on something else until you calm down a bit.
You have been thru this many times before and you will be ok.
hi everyone. havent been here on a while because i wasnt panicing...lol. now i am. omg this feeling is so terrible. i was outside for like 5 min, then i thought something bit me on the head. now i think i have this big bump on my head. even if i do i start thinking the worst. omg i hate feeling like this. i know it probably sounds a little crazy, but this is how my panic starts. well if anyone is out there i could sure use some comforting words.
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