My heart races too. The only way to slow it down is to calm down. I hate saying that cause it’s so hard to calm down when you’re panicking! What I do when I’m in public and my heart starts to flutter and pound. I force myself to breathe slowly, concentrating on moving my stomach muscles and not my chest.
Hope this helps a bit, take care.
how can you overcome a thumpin heartbeat when stressed or tensed? i always get this and i am really annoyed by this.....anyone out there who has this problem too???
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
