Lately I seem to be feeling more emotions than usual..This is the hard part for me..Letting myself feel..Than letting go..
I am not able to let go yet...I need to sit with my feeling/emotions a little longer even though it is painful..Maybe this way I can understand them. I though I had a safe person that would be there for me and I found out that was not the case while I was in the hospital last week..I was so scared then and I am a bit scared now. This revelation opened up my eyes and made me sad and angry and fearful and just so many emotions are flooding in right now..I am taking a serious look at my life now and trying to decide where I want to go with it...This process is going to take time and I don't want to rush it..or bury it, or hide..Not this time...
What does each of those feelings mean? Where are they coming from? Finding the root cause may help to untangle the mess of feelings that are getting in the way.
This week I was helped in decision-making using a "tree" to visually simplify my indecisiveness. One obstacle is the lack of emotion, since I feel so overwhelmed.
Has anyone grappled with too many feelings flooding the daily simple decisions we need to make?
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