I have done so well with the Cbt program the last two years..I am now able to get out of the house more. I have found out that exercise really helps me manage my anxiety and depression...So this year I am planning on stepping up my exercise a little.
I am working on a goal of walking more and getting stronger..My plan is to walk 5000 steps 3 to 5 days a week with a goal of reaching 8 to 10 thousand steps 3 to 5 days a week this year..I now have a heart monitor and step counter watch that will help me reach this goal.
Has anyone else noticed that exercise helps them? If so what kind of exercise do you enjoy?
