I have been reflecting and I Have notice that in my career in drinking and over eating I have not really taken care of myself . I don't mean just the alcohol and junk food binges but everyday food choices , exercise , positive thoughts ..things like that . even things around the house , little steps . I have struggled with self sabotage and self hatred but I am and have been wroking on self love and forgiveness of others but myself also . I started painting this summer and I like painting I feel calm so I think will e doing more of that . What other self care things are there that anyone has done ? hope everyone is having a great day
