hi there just read your post and i do agree with you..i,ve just started taking a vitamin b12 supplement which is meant to strengthen nerves..also i have the rescue remedy at home..it is pretty useful..also you should try to do deep breathing excercises..i,ve been doing pranayam for about 3 weeks now..the results are amazing.which meditation do you do??i,d like to start meditating but cant seem to find the right way to meditate.
