Have fun with the grandkids today! I hope you report back on how you found success on the car trip. I found for me that the anxiety of anticipating strong cravings was worse than the actual experience ended up being. I think I even posted about it in my own quit once when I was facing a long drive. I found that turning my music up VERY loud and singing along kept me sufficiently entertained and distracted and in a positive head space. Or a really entertaining podcast, preferably something that would make me laugh. I also keep a hot drink to sip on for when I feel liker reaching for something. Mantras help, too. For instance, if I caught myself stressing about a potential craving, I would just replace the stress thoughts with something like, "I am totally capable of dismissing the urge to smoke. A craving is just some wonky brain wiring that I am working on." Any words that make it sound like "duh, of course I can not smoke,", instead of fear-based thoughts and what-ifs. What else.... Timbo really said it all, he's a wealth of tips and tricks and I'd listen to him!