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101 things to do instead of having a cigerette


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8. Taking a slow deep breath, holding it for a few seconds and than letting it out slowly..Repeat as needed...
 
Red..
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7.  Getting out and going for a long walk..
 
Red
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LMAO I think they have a group for that too, lol.
 
6. relaxation exercise 
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I hope I don't get booted for this, and I'm having a hard time saying it in any delicate way. Pleasuring myself in ways other than smoking was a good way for me to use my hands and relieve tension. Plus, it didn't add any more calories. 
  • Quit Meter

    $25,528.55

    Amount Saved

  • Quit Meter

    Days: 698 Hours: 18

    Minutes: 56 Seconds: 3

    Life Gained

  • Quit Meter

    4957

    Smoke Free Days

  • Quit Meter

    99,140

    Cigarettes Not Smoked

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4. Play facebook games
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#3 Take up a hobby that involves keeping your hands busy e.g. knitting
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To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)


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