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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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6 days, 18 hours and 29 minutes until next achievement


for 12 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Machiavelli  You're amazing ! You never stopped trying and look at you now. A great example to the newcomer and old timer as well. Tell yourself  , no matter what happens that I won't smoke today. Excellent for you. breather Don
for 12 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Machiavelli, 

Thank you so much for this really encouraging post this morning. It is really nice to see the progress you have made and to know that this is possible! I hope that all new members feel encouraged by your success!


Samantha, Health Educator
for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone ,
 
Tomorrow I'll be 260 dayz smoke free ,looking back to this post and say to myself way to go me I pass 6dayz 18houreand 29minutes until next achievement.I'm so happy to say that the next achievement is ONE YEAR smoke free without this site and the support which I get here I cold not do it ,I want to say to new quitter that it can be done no matter how many times you try I'm here because I say to myself that I gonna try till I die so here I'm with story to tell, I'll end here wish everyone doing fine and see the light at the end .
for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Thanks Jim.
for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Machiavelli!!!
 
    Congrats on your 40 days!!!  REWARD TIME!!!  Oh, and in 2 more days another milestone... 6 weeks!!!  Party time!!!  Have a great smoke-free weekend, buddy!!!
 
        CLINK!!!  
 
            Jim 
  • Quit Meter

    $46,920.00

    Amount Saved

  • Quit Meter

    Days: 1145 Hours: 12

    Minutes: 11 Seconds: 49

    Life Gained

  • Quit Meter

    6256

    Smoke Free Days

  • Quit Meter

    187,680

    Cigarettes Not Smoked

for 12 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Hi Machiavelli,
Thanks for saying so...
 
Red
 
for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi Red,
You doing good as well.
for 12 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Big Congrats Machiavelli on your 5 weeks as a non-smoker..
Your doing Great...
 
Red..
for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi Vincenza,
In fact there is crave from time to time ,in the beginning those crave was make me cray but with time didn't make me do that . 
for 12 år siden 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Way to go Machiavelli!!  Awesome news.  

How are your cravings (if any), compared to when you first started?  What has been the most helpful coping mechanisms for you?
Vincenza, Health Educator

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