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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 13 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Cruise on Princess!  That sounds like one great 50 day Quit reward trip!  I can feel the sea spray from here!
PS: Will you need a foot rub to enhance your relaxation on this voyage?  I know a rockin' good foot rub specialist (me!) who would love to assist your highness if you have room (among your scores of tan, buff Cabana boys) for one more sailor on that ship : )  LOL 
for 13 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
How could I have forgotten my Cabana boys!  Okay Dave.  You promised me last time, and so did Rock and Moss.  I prefer my boys in grass skirts with nothing else except a cool drink in their hands, lots of "oh my gosh you sure look beautiful today's!!"  And don't forget the grapes .  And Ron, if you'd like to volunteer, the job is yours.  Wills-- you too. 
 
xoxoxo!!!!
 
for 13 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Deb, enjoy your cruise.  You have so earned it.  Close your eyes, relax, enjoy the cool sea spray and bask in the glow of your accomplishment.  Don't forget to tip your Cabana boys!
 
Be proud and
 
Keep the Quit,
 
Dave
 
  • Quit Meter

    $53,537.36

    Amount Saved

  • Quit Meter

    Days: 1236 Hours: 23

    Minutes: 36 Seconds: 25

    Life Gained

  • Quit Meter

    5919

    Smoke Free Days

  • Quit Meter

    177,570

    Cigarettes Not Smoked

for 13 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Hi Deb,
So glad to see your new message title.  It does change with the day and moment with or without cigs and that's what's cool about life.  So glad to join you on your cruise and invite all others who know the drill.  Where is Rock and Moss and others to greet you at the deck.  Cabana Boys are a little late this year but will be boarding shortly, I'm ready and got the Mai Tai in hand .  
 
Here's to 50 wonderful NS days and 50 more to go.  That as I remember lands you on the Beach . Your doing great my friend.
 
Congrats.
Ron 
 
for 13 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Margarita..check
Swimsuit...check
High Five..check
 
Reaching 50 days...priceless!
 
 
 
Josie, Health Educator
for 13 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
Here's a hand up and a High Five for FIFTY DAYS !!
for 13 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Happy 50 days! Savor every hour.
for 13 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Oh my gosh!!!!  I just realized I have 50 days today!!!!  Ron, are you still on that boat???  Who else is on board?!   I need a hand up, a cozy chair, and some sort of cocktail!  I'm so proud of myself!!!!!
for 13 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
 
Life has a way of smoothing out.  I can really liken it to quitting smoking.  One day is horrible with the cravings, and the next I don't even think about it.  Riding it out is always the best course.
 
Self care really helps too.  I forget to do that often, and can be my own worst saboteur.  So I stepped up my game there.  Thank you to everyone who posted when I was feeling so horrible.  It really did help.
 
Deb
 

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