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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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I made the decision a month ago to quit smoking...


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Now it's time to work on losing weight. I've been overweight pretty much my whole life and in just under a year I've lost 50lbs. I'm on the road to losing more. I still need to lose 68lbs to get back to where I was 4 years ago. (Pre-pregnancy).. Anyone have any suggestions on how I can accomplish this?

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