Dagens vigtigste diskussioner

logo

u4gm – Diablo 4 Season 8 Leveling and Endgame Builds You Should Master Now

jeanbb

2025-06-17 2:32 AM

Medlemsgruppe angst

logo

u4gm – Path of Exile 3.26 Advanced Guide: Tempering Tips for High-End Crafting Success

jeanbb

2025-06-17 2:30 AM

Medlemsgruppe angst

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2
temp-4t741748288478 1 0

Mest Aktive

jeanbb Beskeder: 2 Tråde: 2

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.779 emner i 47.072 indlæg

161.798 medlemmer

Velkommen til vores nye medlemmer: pmcfarland, dhruaia, sbyyyrn, mitchkym, cryjones

What positive changes have you noticed?


Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 14 år siden 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Ready2Quit,
 
It feels great doesn't it?!!  Congratulations on getting through the first week and focusing on all the positives - because there are many!  
What can you share with other members that helped you through the first 7 days? 

Vincenza, Health Educator
Ready2Quit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Ready2Quit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 14 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
I apologize if this topic already exists - but I thought we should have a place to share the positive changes we notice as a result of quitting smoking.
 
I noticed one earlier today. I never really considered that I wasn't as physically capable as I would be if I didn't smoke. I thought I could probably breathe 90% as good as I could not smoking.
 
Before quitting, when I climbed the stairs at work, I would be breathing relatively hard (just hard enough that I couldn't conceal it in a quiet room. If I tried, I'd just end up taking a bigger, louder breath all of a sudden) and that would last for about a minute.
 
Today, after one week of not smoking, I climbed the stairs and I didn't feel anything. It was like I'd just walked across the room.
 
Fantastic! :)
 
Also, the yellow stains on my teeth are lifting very quickly. I can already smile again without instantly closing my lips, hahaha.
 
And the bags under my eyes are going away and my skin is getting a slightly healthier colour. It was always peach, but now there's a faint hint of redness that is gone and replaced by more peach. 
 
What about you? 

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger