Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

My son


for 14 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
Heres an update for those who have been following this forum, Shane weighed in last Friday, yes I know I'm late posting but I'm the boss for 3 weeks and leading is much different from following....anyway, he has dropped 126lbs in 5 months. It is astonishing to me that he is wearing jeans that I bought 5 years ago. He doesn't even count points anymore, he says he looks at food differently now, thats the only way he can describe it. If he maintains this pace, in 5 more months, he will weigh less than me, I never thought in a million years that would happen. Its nice to see him focused on something positive for a change.
My Mileage:

My Quit Date: 4/2/2009
Smoke-Free Days: 468
Cigarettes Not Smoked: 18,720
Amount Saved: $5,616.00
Life Gained:
Days: 69 Hrs: 21 Mins: 10 Seconds: 7

  • Quit Meter

    $38,561.25

    Amount Saved

  • Quit Meter

    Days: 1014 Hours: 3

    Minutes: 26 Seconds: 27

    Life Gained

  • Quit Meter

    5650

    Smoke Free Days

  • Quit Meter

    169,500

    Cigarettes Not Smoked

for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
Oh man, PB this is about the best news I've had in weeks.  I'm so happy for you and your son, I know you must be about to burst with pride and it sounds like he's really committed to sticking to it.
 
More of the same please !!!!
 
x T


My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1259
Cigarettes Not Smoked: 28,957
Amount Saved: �7,963.18
Life Gained:
Days: 112 Hrs: 8 Mins: 31 Seconds: 55

for 14 år siden 0 38 logo logo logo logo logo logo logo logo logo logo 0
Wow! Losing 96 pounds in as little over 4 months.  That's amazing!  You are both doing great.  Congratulations PB and Shane. ;)
My Mileage:

My Quit Date: 5/23/2010
Smoke-Free Days: 19
Cigarettes Not Smoked: 190
Amount Saved: $56.05
Life Gained:
Days: 1 Hrs: 8 Mins: 22 Seconds: 10

for 14 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
What a joy.  Congrats to him and to you.....Your progress as a quitter had to be an influence!!!

Keep the Quit and Drop the Donut,
 
Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 507
Cigarettes Not Smoked: 15,210
Amount Saved: $3,992.63
Life Gained:
Days: 86 Hrs: 0 Mins: 16 Seconds: 33

  • Quit Meter

    $51,755.49

    Amount Saved

  • Quit Meter

    Days: 1195 Hours: 16

    Minutes: 32 Seconds: 35

    Life Gained

  • Quit Meter

    5722

    Smoke Free Days

  • Quit Meter

    171,660

    Cigarettes Not Smoked

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Wow! That's wonderful.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 405
Cigarettes Not Smoked: 11,340
Amount Saved: $4,819.50
Life Gained:
Days: 45 Hrs: 14 Mins: 36 Seconds: 3

for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
BP, please give your son my congrats for losing 95 lbs!  It must be a great feeling for him, and for you, to see his success!  Glad you are still smoke free too!  You know that smoking isn't going to fix anything, especially stress at work!  You'll both have to find a nice low calorie reward to celebrate!  I vote for a nice walk at the Park of Roses this weekend to see all the beautiful rose bushes!  Take in nature while getting some good exercise!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 659
Cigarettes Not Smoked: 26,360
Amount Saved: $6,590.00
Life Gained:
Days: 101 Hrs: 11 Mins: 27 Seconds: 42

for 14 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
Hello friends,
 
   I wanted to give you the latest new on Shane's weight loss. He weighed in yesterday, and in 18 weeks he has dropped 95lbs. The past couple months he doesn't even measure or count his points, he just knows how much, when, and what to eat. I am so excited for him. He can now get into the Levi's I bought him 4 years ago. He has a long way to go, but this has energized him, so I know he will be plugging away.
 
Oh, and yes I am still smoke free. I have been experiencing some mild craving, but I know it is from tons of stress at work. I adapt well to change, but it still causes stress and sleepless nights.

My Mileage:

My Quit Date: 4/2/2009
Smoke-Free Days: 434
Cigarettes Not Smoked: 17,360
Amount Saved: $5,208.00
Life Gained:
Days: 64 Hrs: 18 Mins: 41 Seconds: 39

  • Quit Meter

    $38,561.25

    Amount Saved

  • Quit Meter

    Days: 1014 Hours: 3

    Minutes: 26 Seconds: 27

    Life Gained

  • Quit Meter

    5650

    Smoke Free Days

  • Quit Meter

    169,500

    Cigarettes Not Smoked

for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
That's awesome news!  More please!!
 
x T


My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1168
Cigarettes Not Smoked: 26,864
Amount Saved: �7,387.60
Life Gained:
Days: 104 Hrs: 5 Mins: 31 Seconds: 35


Læser dennne tråd: