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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I need help!


for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi WantToBeFree,
 
I am sorry you had a slip. Try not to be too hard on yourself though, slips happen.  It is how you bounce back from them that matters.  If anything it sounds like you have learned a lot from this slip.  It has taught you how important this is to you.  What do you want to gain from this experience? 
 
Now would be a good time to review Milestone 4 "When will I be tempted?" this section will let you know when you might be tempted and when you should have your guard up.
 
 
Ashley, Health Educator
for 14 år siden 0 34 logo logo logo logo logo logo logo logo logo logo 0
I screwed up very bad the other day.  My wife and I were on vacation celebrating our anniversary this past week, and Wednesday night I got totally drunk and smoked a cigarette.  It was a terrible experience, and I feel like I have lost everything; that I totally wasted 8 1/2 months of my life.  I am very depressed right now.  More than anything, I am very mad at myself.  I don't know how to deal with this.  If anyone has any suggestions, I would love to hear them, because everything seems so hopeless right now.
My Mileage:

My Quit Date: 11/22/2009
Smoke-Free Days: 259
Cigarettes Not Smoked: 3,885
Amount Saved: $1,359.75
Life Gained:
Days: 47 Hrs: 8 Mins: 11 Seconds: 4


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