EvolutionHealth.care

Start
Hovedforum
Stop rygning
Stats Parade
Heck Week Is Over

Advanced Search Form

Heck Week Is Over

for 15 år siden 0 +0 / -0 649

Hi Bonnie............

Am glad you are here. Wishing you the best. Before you know it you are a full trip around the sun.

You can do this !!!!!

Moss

My Mileage:

My Quit Date: 11/19/2007
Smoke-Free Days: 917
Cigarettes Not Smoked: 13,755
Amount Saved: $3,094.88
Life Gained:
Days: 164 Hrs: 15 Mins: 43 Seconds: 23

for 15 år siden 0 +0 / -0 1209

Thanks Everyone. I did reward myself today.. I bought a new purse. My husband was buying some solar lights for the flower bed, beside the driveway. They have ones shaped liked butterflies... I got one.... so I know what my next few rewards will be.... more butterflies..

My husband has never smoked.. he quit drinking..completely about 6 yrs ago. We have had some chats about smoking, and addictions. He was supportive last quit.. but he is more understanding, and helpful this quit.

Thank You all.

Bonnie

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 16
Cigarettes Not Smoked: 272
Amount Saved: $54.40
Life Gained:
Days: 2 Hrs: 5 Mins: 33 Seconds: 21

for 15 år siden 0 +0 / -0 639

Good for you, Bonnie!!! Two weeks is awesome!!!! Be sure to reward yourself......You have earned it. Keep plenty of diversions on hand and stay focused!!!!!!

Keep the Quit,

Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 489
Cigarettes Not Smoked: 14,670
Amount Saved: $3,850.88
Life Gained:
Days: 82 Hrs: 22 Mins: 12 Seconds: 27

Quit Meter

$54,993.60

Amount Saved
Quit Meter

Days: 1324 Hours: 14

Minutes: 43 Seconds: 24

Life Gained
Quit Meter

6080

Smoke Free Days
Quit Meter

182,400

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 2508

Congratulations Bonnie on making it through Heck Week. I plan on following in your footsteps. Reading about success is very inspiring. Way to go girl

My Mileage:

My Quit Date: 6/2/2010
Smoke-Free Days: -9
Cigarettes Not Smoked: -360
Amount Saved: $-108.00
Life Gained:
Days: 0 Hrs: 0 Mins: 0 Seconds: -99737

for 15 år siden 0 +0 / -0 109

Yeah! Hooray for BJ - you got it going! Congrats on making it another week - Do work at being prepared - don't let yourself be blindsided with a major crave or urge.
My Mileage:

My Quit Date: 4/10/2010
Smoke-Free Days: 43
Cigarettes Not Smoked: 645
Amount Saved: $161.25
Life Gained:
Days: 6 Hrs: 3 Mins: 13 Seconds: 37

for 15 år siden 0 +0 / -0 37

Way to go Bonnie!! 2 weeks under your belt...I am right behind you so keep it up!! I hope you planned a nice reward for this milestone

I was thinking about re-reading Alan Carr's book too just for the extra support. I found the book very helpful in understanding the whole addiction.

Enjoy the rest of your smoke-free weekend!!

Skates

My Mileage:

My Quit Date: 5/10/2010
Smoke-Free Days: 13
Cigarettes Not Smoked: 260
Amount Saved: $104.00
Life Gained:
Days: 1 Hrs: 4 Mins: 41 Seconds: 48

for 15 år siden 0 +0 / -0 1843

Congrats on surviving Heck Week! Rewards are in order, so please find a way to celebrate your success!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 640
Cigarettes Not Smoked: 25,600
Amount Saved: $6,400.00
Life Gained:
Days: 98 Hrs: 14 Mins: 42 Seconds: 23

for 15 år siden 0 +0 / -0 1209

Thanks Everyone.

Yes I have noticed some positive changes. the little wheeze I had when I go to sleep is gone. ( When I first heard it I tried to blame it on one of the dogs.. I held my breath.. no wheeze, I started breathing.. wheeze..

Brenda I love your saying about "patience" and having the rest of your life to quit.

Thanks karren. I am very Thankful that I am not faced with smoking situations..

Have a great weekend

Bonnie

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 15
Cigarettes Not Smoked: 255
Amount Saved: $51.00
Life Gained:
Days: 2 Hrs: 2 Mins: 0 Seconds: 4

for 15 år siden 0 +0 / -0 230

I mean TWO weeks! lol
My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 197
Cigarettes Not Smoked: 7,880
Amount Saved: $1,970.00
Life Gained:
Days: 22 Hrs: 11 Mins: 5 Seconds: 8

for 15 år siden 0 +0 / -0 230

Congrats BJ on a week! Wonderful job.

N.O.P.E

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 197
Cigarettes Not Smoked: 7,880
Amount Saved: $1,970.00
Life Gained:
Days: 22 Hrs: 11 Mins: 5 Seconds: 2

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Heck Week Is Over