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WOW! THE MOTHER OF ALL CRAVINGS THIS MORNING

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WOW! THE MOTHER OF ALL CRAVINGS THIS MORNING

for 15 år siden 0 +0 / -0 63

Great job Featherdancer...Way to go!

You are changing your routine and reasonings and that is a very good thing!

Keep up the good work. I'm very proud of you!

Sunshine

My Milage:

My Quit Date: 9/11/2009
Smoke-Free Days: 26
Cigarettes Not Smoked: 390
Amount Saved: $107.25
Life Gained:
Days: 2 Hrs: 9 Mins: 16 Seconds: 2

Quit Meter

$49,222.80

Amount Saved
Quit Meter

Days: 684 Hours: 11

Minutes: 22 Seconds: 47

Life Gained
Quit Meter

4972

Smoke Free Days
Quit Meter

109,384

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 1904

Yeah, FEATHERDANCER, I'm chewing a lot of sugar-free gum and eating celery and carrot sticks.
My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 158
Cigarettes Not Smoked: 4,424
Amount Saved: $1,714.30
Life Gained:
Days: 17 Hrs: 7 Mins: 42 Seconds: 42

for 15 år siden 0 +0 / -0 2606

Featherdancer,

Although today was a tough one, you got through it and that's huge! Be as proud of yourself as I am of you for making it! Try using candies, gum or ice water along with the breathing techniques when you get a craving.

May tomorrow be an easier day for you! Keep your guard up and stay strong!

Samantha, Health Educator

for 15 år siden 0 +0 / -0 23

You know these cravings can get pretty intense sometimes- today I started work after being off for over a year and a half...on the way home I drove faster than usual because I wanted my "reward"..then I remembered that my reward is not smoking - took my time and slowed down. I am relying heavily on breathing techniques to take the place of smoking and it does work. Today was a tough one though..
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 224
Amount Saved: $84.00
Life Gained:
Days: 1 Hrs: 12 Mins: 31 Seconds: 28

for 15 år siden 0 +0 / -0 2606

Congratulations on 2 weeks featherdancer! Keep up the positive outlook and keep taking this week by week!

GUAAT!

Samantha, Health Educator

for 15 år siden 0 +0 / -0 278

Congrats on 2 smoke free weeks Featherdancer! Awesome job! A couple more big weeks ahead, but the cravings should get less and less soon. Keep your guard up and reward yourself, you deserve it!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 2,760
Amount Saved: $1,380.00
Life Gained:
Days: 20 Hrs: 3 Mins: 51 Seconds: 47

for 15 år siden 0 +0 / -0 916

Congratulations on your two weeks and on your new job.

Keep your guard up and you will be fine!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 254
Cigarettes Not Smoked: 3,810
Amount Saved: $381.00
Life Gained:
Days: 28 Hrs: 22 Mins: 24 Seconds: 5

for 15 år siden 0 +0 / -0 597

Good for you and congrats on 2 weeks AND the new job! Keep up the good work!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 347
Cigarettes Not Smoked: 13,880
Amount Saved: $2,776.00
Life Gained:
Days: 39 Hrs: 2 Mins: 16 Seconds: 9

Quit Meter

$55,850.00

Amount Saved
Quit Meter

Days: 802 Hours: 8

Minutes: 6 Seconds: 0

Life Gained
Quit Meter

5585

Smoke Free Days
Quit Meter

223,400

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 1904

Way to go, FEATHERDANCER! Cravings pass.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 156
Cigarettes Not Smoked: 4,368
Amount Saved: $1,692.60
Life Gained:
Days: 17 Hrs: 2 Mins: 10 Seconds: 12

for 15 år siden 0 +0 / -0 23

This is a really hard day - I am so stressed out but AM NOT GOING TO SMOKE!! My husband goes outside to smoke so that there are no cigarettes to be seen at home - today is one of those days that if there were cigarettes around I would be smoking without a doubt. I know that I will never buy them so I am safe. Whew!
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 176
Amount Saved: $66.00
Life Gained:
Days: 1 Hrs: 4 Mins: 36 Seconds: 19

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