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for 15 år siden 0 +0 / -0 1843

Ski, congratulations on 2 years smoke free. And what a wonderful reward you have selected! Here's to the next two smoke free years, and beyond!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 390
Cigarettes Not Smoked: 15,600
Amount Saved: $3,900.00
Life Gained:
Days: 58 Hrs: 4 Mins: 25 Seconds: 59

for 15 år siden 0 +0 / -0 1387

Ski:

Excellant reward!!!!

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 411
Cigarettes Not Smoked: 10,275
Amount Saved: $513.75
Life Gained:
Days: 82 Hrs: 19 Mins: 7 Seconds: 46

for 15 år siden 0 +0 / -0 41

My reward was a new motorcycle !

My suggestion, stay away from your smoking buddies when ya start, drink lots of water, plus I always had hard candy in my pocket. It helped alot.

My Milage:

My Quit Date: 9/10/2007
Smoke-Free Days: 734
Cigarettes Not Smoked: 18,350
Amount Saved: $4,128.75
Life Gained:
Days: 114 Hrs: 8 Mins: 0 Seconds: 56

for 15 år siden 0 +0 / -0 2606

Congrats ski on 2 years! That is amazing!

How did you reward yourself for this anniversary? What could you suggest to other members to help them make it as far as you?

Samantha, Health Educator

for 15 år siden 0 +0 / -0 41

Woo Hoo 2 years and still going !
My Milage:

My Quit Date: 9/10/2007
Smoke-Free Days: 734
Cigarettes Not Smoked: 18,350
Amount Saved: $4,128.75
Life Gained:
Days: 114 Hrs: 8 Mins: 0 Seconds: 3

for 15 år siden 0 +0 / -0 1693

Congrats on 3 days smoke free Rosie's Friend! Good on ya

As for your smoke break...I think you deserve a nice water break...or fruit break

Members, this is a great question! What have you done to replace your usual "smoke break"?

Breanne, Bilingual Health Educator

for 15 år siden 0 +0 / -0 89

WhooHoo!! Day 3!!
Feeling good, I am looking forward to the weekend. My only concern is how do you clean the house without taking a smoke break?

Shannon

My Milage:

My Quit Date: 9/9/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 80
Amount Saved: $27.40
Life Gained:
Days: 0 Hrs: 7 Mins: 25 Seconds: 49

for 15 år siden 0 +0 / -0 577

PS. I've just sent you a gift....how cool is that? xxx
My Milage:

My Quit Date: 5/11/2006
Smoke-Free Days: 1219
Cigarettes Not Smoked: 36,570
Amount Saved: �9,142.50
Life Gained:
Days: 169 Hrs: 20 Mins: 0 Seconds: 31

Quit Meter

$297,641.50

Amount Saved
Quit Meter

Days: 5861 Hours: 8

Minutes: 47 Seconds: 50

Life Gained
Quit Meter

45791

Smoke Free Days
Quit Meter

915,820

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 577

Hi Riverdaleman,

Always great to see you too. Wonder how Marie and Rob47 are doing? Well I hope. Such a long time ago now....you remember the intensity of those days??

The secret is breathing and making pies......!

Love you lots, Paula x

My Milage:

My Quit Date: 5/11/2006
Smoke-Free Days: 1219
Cigarettes Not Smoked: 36,570
Amount Saved: �9,142.50
Life Gained:
Days: 169 Hrs: 19 Mins: 58 Seconds: 12

Quit Meter

$297,641.50

Amount Saved
Quit Meter

Days: 5861 Hours: 8

Minutes: 47 Seconds: 50

Life Gained
Quit Meter

45791

Smoke Free Days
Quit Meter

915,820

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 201

Lilly

How wonderful to see you...no matter how many stars!

Brilliant

More days...more lengths of the pool...more trips round the sun...more breath!

My Milage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1301
Cigarettes Not Smoked: 32,525
Amount Saved: $13,823.13
Life Gained:
Days: 223 Hrs: 23 Mins: 47 Seconds: 24

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