EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
HELP HELP HELP

Advanced Search Form

HELP HELP HELP

for 16 år siden 0 +0 / -0 406

Petruchki,

Sounds like your back on track, keep it going!

Karen, Health Educator

for 16 år siden 0 +0 / -0 855

Good Job, baby steps, you will get this done :) I hope for you and easy day :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2324
Cigarettes Not Smoked: 55,776
Amount Saved: $9,760.80
Life Gained:
Days: 332 Hrs: 4 Mins: 59 Seconds: 45

for 16 år siden 0 +0 / -0 30

I did a double work out just for you miss marpple.

. The client told it was nice to see me with such a nice appetite. I was laughing did not share that I was beatting the craving.

Leaving in CA when you tell people you used to smoke it's like you suddendly become this horrible person. I know this client for many years went to a lot of work functions and did not know I smoked.

I will remember NOPE Jim.

Breather how are you? - you are absolutly right about being tired.

Breanne - i am doing everything to stay of cigs. exercise, taking hot bath, walking, drinking tea, yoga, breathing eating chocolate, going to bed early, drinking with a straw. The only thing I need is not to have to deal with my husband!!! This is the only trigger I have left.

Sparky I had to reset my meter as well before and I really do not want to have to do it again

Rock might keep the mittens idea at home ahahah

have agreat smoke free weekend

My Milage:

My Quit Date: 12/3/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 90
Amount Saved: $24.75
Life Gained:
Days: 0 Hrs: 20 Mins: 35 Seconds: 8

for 16 år siden 0 +0 / -0 2778

Hey Pet!!!

Keep up the good work!!! Remember to keep distracting yourself when the craves come!!! Get on here and not only post, but read older posts!!! There are some great inspirational posts on these forums that may help you!!! Search for posts by Nonic, Duffis, Penitent, to name a few!! They all are wonderful writers with powerful messages!!!

Do anything except smoke!!!! N. O. P. E.!!!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 282
Cigarettes Not Smoked: 7,050
Amount Saved: $1,163.25
Life Gained:
Days: 47 Hrs: 20 Mins: 53 Seconds: 35

Quit Meter

$47,355.00

Amount Saved
Quit Meter

Days: 1156 Hours: 1

Minutes: 57 Seconds: 30

Life Gained
Quit Meter

6314

Smoke Free Days
Quit Meter

189,420

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 597

You pulled through that one beautifully! I should probably go to the gym as well. But, since you're already there, could you work out for me, too

You've made it through Hell week nicely!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 50
Cigarettes Not Smoked: 2,000
Amount Saved: $400.00
Life Gained:
Days: 5 Hrs: 12 Mins: 21 Seconds: 28

Quit Meter

$56,470.00

Amount Saved
Quit Meter

Days: 811 Hours: 4

Minutes: 15 Seconds: 38

Life Gained
Quit Meter

5647

Smoke Free Days
Quit Meter

225,880

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 649

Way to go Petruchki............One day at a time.

And Breather, hope you are doing ok as well. I know you have had a few of "those days" as well.

Good Wishes to the both of you.

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 388
Cigarettes Not Smoked: 5,820
Amount Saved: $1,309.50
Life Gained:
Days: 62 Hrs: 9 Mins: 25 Seconds: 9

for 16 år siden 0 +0 / -0 30

I did not smoke. OUah so so happy!! I did have a glass of wine with dinner, it was a nice treat and I ate for 2 people that took care of the craving. I could barely get up from my chair, I was so full. Going to the gym I am still full from last night.

Hope everyone is having a great day.

Petruchki

My Milage:

My Quit Date: 12/3/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 80
Amount Saved: $22.00
Life Gained:
Days: 0 Hrs: 17 Mins: 49 Seconds: 24

for 16 år siden 0 +0 / -0 816

Hey Pet Serious Try not to get overtired. Ruined a 6 week quit that way. You've allready made it through today. You could allways wear oven mitts to the next dinner. Just tell them you're quitting smoking. I'm sure they'd understand.

breather 29 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 29
Cigarettes Not Smoked: 1,450
Amount Saved: $696.00
Life Gained:
Days: 5 Hrs: 8 Mins: 55 Seconds: 57

for 16 år siden 0 +0 / -0 30

Thank you guys. I already resset my meter from October 9th to December 3rd because I had too many slips. Just took a really hot shower. I need to go to a business dinner can not wear mittens lol.

Thank you Thank you. Hopefully I will get more messages when I get home.

petruchki

My Milage:

My Quit Date: 12/3/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 70
Amount Saved: $19.25
Life Gained:
Days: 0 Hrs: 16 Mins: 28 Seconds: 48

for 16 år siden 0 +0 / -0 3307

Don't do it, please. You have received some very good advice. Go take a long bath and go to bed. Tomorrow you can begin another 24. You will be glad you didn't given in. I know what I am talking about. Resetting quit dates is not any fun; watching your days ad up is wonderful. Do another 24 and then another and another. We want you here.

Keep the Quit

Sparky

My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 90
Amount Saved: $15.75
Life Gained:
Days: 1 Hrs: 9 Mins: 31 Seconds: 36

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

HELP HELP HELP