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Cold Turkey Started Today!

for 15 år siden 0 +0 / -0 23

Everyone here is such an inspiration!!
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 64
Amount Saved: $24.00
Life Gained:
Days: 0 Hrs: 10 Mins: 37 Seconds: 43

for 16 år siden 0 +0 / -0 433

And WE are so proud of you too!

Bet that felt good to hold your head high in the Dr.s office. Way to go!

You are doing great.

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 146
Cigarettes Not Smoked: 3,504
Amount Saved: $840.96
Life Gained:
Days: 17 Hrs: 22 Mins: 0 Seconds: 43

for 16 år siden 0 +0 / -0 1843

My oncologist was so proud of me today when I told her today is day 5 of my quit! She yelled at me last week that I couldn't stop taking Coumadin until I stopped smoking. It worked! Thanks for all for your support! I'm looking forward to saying I'm one week smoke free on Wednesday!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 5
Cigarettes Not Smoked: 200
Amount Saved: $40.00
Life Gained:
Days: 0 Hrs: 20 Mins: 41 Seconds: 44

for 16 år siden 0 +0 / -0 967

Nice going Rock, you are doing great. You have a fantastic start. Wow Pen, I feel honored to have gotten a compliment from such a wonderful quitter. Thanks for that.

Keep up posted Rock.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 263
Cigarettes Not Smoked: 7,890
Amount Saved: $986.25
Life Gained:
Days: 21 Hrs: 10 Mins: 52 Seconds: 41

for 16 år siden 0 +0 / -0 382

Hello Rock,

Lots of advice for you on this post.....just a tad more......keep posting to help others, and it will help you too. I saw a reply from you elsewhere trying to reach out to someone, even as a new quitter. That is so great! Do stay and do this, the rewards are wonderful.

You have a good quit going!!!!

NEVER LOOK BACK. THE FUTURE IS AHEAD!!!

Lolly.

My Milage:

My Quit Date: 11/25/2004
Smoke-Free Days: 1369
Cigarettes Not Smoked: 47,915
Amount Saved: �6,845.00
Life Gained:
Days: 177 Hrs: 20 Mins: 58 Seconds: 21

Quit Meter

$11,868.00

Amount Saved
Quit Meter

Days: 821 Hours: 14

Minutes: 41 Seconds: 52

Life Gained
Quit Meter

5934

Smoke Free Days
Quit Meter

118,680

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1693

Rock,

How proud was the oncologist of you?!

Congrats on 5 days of remaining smoke free

Let us know how you're doing,

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 1890

Lucky You! Is this Life Coach free of charge? If he/she is then grab the opportunity to turn your health around all together!

Congratulations again on your Quit!

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 217
Cigarettes Not Smoked: 5,425
Amount Saved: $2,441.25
Life Gained:
Days: 40 Hrs: 7 Mins: 42 Seconds: 53

for 16 år siden 0 +0 / -0 375

Excellent. Good job, Rock. Keep letting us know how you are doing.

Deb

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 3
Cigarettes Not Smoked: 72
Amount Saved: $21.60
Life Gained:
Days: 0 Hrs: 9 Mins: 35 Seconds: 2

for 16 år siden 0 +0 / -0 1843

Forgot to add this! Woohoo!

My Mileage
Smoke-Free Days: 1
Cigarettes Not Smoked: 77
Amount Saved: $8.00
Life Gained:
Days: 0 Hrs: 6 Mins: 53 Seconds: 42

for 16 år siden 0 +0 / -0 1843

Well, its 10:32 pm and I haven't had many cravings today. I found out about a "life coach" at work who is available for those who want to stop smoking, lose weight, get more active, etc. I spoke with Jeff about 45 minutes today, told him about this online group. He has never smoked (his speciality is physical activity and weight loss), but he was very supportive of this SSC group. He said that if I have an urge that I should hop on the treadmill in the basement or take the dog for a walk. Good ways to combine physical activity with stopping smoking. I go back to see my doctor next Monday. I cannot wait to tell her that I have been smoke free for 6 days.

Thanks to all for their stories with Chantix and Coumadin. I'm gonna stay off the chantix for now, maybe look into gum or patches if the cravings get strong. I cannot wait to have numbers of days smoke free, $$$ saved, hours of my life gained, etc. like so many of you!!!

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