Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.703 medlemmer

Velkommen til vores nye medlemmer: ljdvillanueva, Levijaw, jumalli, jonsen, praise

NEED ADVICE from the Veteran Quitters


for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hi Moss, Some of my worst craves were around that area. A series of a few days in month 5 were quit difficult however I pulled through. Remenber what you have to do: distract by using substitutes, (get busy with something different, keep your mine occupied..) don't give in you are going to come out ok. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 798 [B]Cigarettes Not Smoked:[/B] 14,364 [B]Amount Saved:[/B] $4,389.00 [B]Life Gained:[/B] [B]Days:[/B] 148 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 38
for 17 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hi All I have been experiencing some terrible cravings again for about the last week. I seem to go in a cycle but the fight in me is wearing down this time so I need to ask for your input. I go in to a depression when these episodes hit and I fear that I can't pull myself out. I spoke with my doctor and began to take an anti-depressant a month ago but this cravings episode has just been taking the wind out of my sails. I don't even know if it is that I'm really craving a smoke or just don't know how to go about my day to day tasks without that smoke break every half hour. Is this a normal or shared experience this far in to cessation? I have noticed recently on the boards that I am not alone. There are several with 3-4-5 months who have been having a rough go of it. I know in the past it has been helpful just to know others have gone through this and have come out the other side. I am a positive person in general. I keep wondering if I am bringing some of this on myself or is this addiction just this powerful. I know there are many here who would benefit if some of you could share your experiences around this time frame in the quit and how you dealt with it. Gratitude Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 1,980 [B]Amount Saved:[/B] $445.50 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 6 [B]Mins:[/B] 21 [B]Seconds:[/B] 35

Læser dennne tråd: