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HECK WEEK!

for 17 år siden 0 +0 / -0 1153

Terry, The reason for this anger or feeling upset is justified. Dopamine is a chemical in your brain, triggered by nicotine and responsible for good mood. When you quit, nicotine doesn't trigger dopamine anymore so your mood takes a nose dive. The result? Anger, sadness, irritability. Keep persevering! It passes. A reward for all your hard work these past can help you mood pick up. You could also try some exercise as it also stimulates dopamine and adrenaline secretion. As for your dry mouth, make sure your drinking lots of fluids. Keep a glass of water beside your bed and night and everytime you wake up take a little sip. You're doing great! Stay strong! Brenna, Bilingual Health Educator

for 17 år siden 0 +0 / -0 1890

You've got your head on straight, Terry and there's the answer... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,000 [B]Amount Saved:[/B] $450.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 59

for 17 år siden 0 +0 / -0 447

I'm not totally convinced that the nicotine is all out of my body yet. Just the dryness of my mouth when I am sleeping and the anxiety. Whatever it is it will be gone soon enough. Thanks Kelly [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 1093

Hey, Terry! No one talks about it or why it happens, but the more I stick around here the more I am convinced that something occurs around the 9-11 day mark. Those were really hard days for me and I've seen so many others post about having a difficult time then as well. Good for you you're on day 11 today! Glad you're feeling a better! Keep it up, you're doing great! Congrats on completing hell week! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 5,580 [B]Amount Saved:[/B] $1,088.10 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 3

for 17 år siden 0 +0 / -0 447

Today feels better once again. It's going to be another stressful day of which I don't have many at work. I believe it will all be ok. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 56

for 17 år siden 0 +0 / -0 2223

Terry your doing great just keep hanging in there, the quit takes alot of strength and determination, and just being stouborn to stand up and stay i will not smoke NO MATTER WHAT, and you have all this going for you, Have a great day Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2029 [B]Cigarettes Not Smoked:[/B] 40,580 [B]Amount Saved:[/B] $7,101.50 [B]Life Gained:[/B] [B]Days:[/B] 290 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 13

Quit Meter

$15,490.80

Amount Saved
Quit Meter

Days: 745 Hours: 13

Minutes: 6 Seconds: 10

Life Gained
Quit Meter

5958

Smoke Free Days
Quit Meter

95,328

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1209

Your doing great. Keep going. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 272 [B]Amount Saved:[/B] $42.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 16 [B]Seconds:[/B] 37

for 17 år siden 0 +0 / -0 3875

You're doing great Terry! Heck week should breeze on by! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 358 [B]Cigarettes Not Smoked:[/B] 8,950 [B]Amount Saved:[/B] $3,776.90 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 447

So I've been told that the second week is heck week. Hell week wasn't really all that bad so I'm hoping this week will be better. Today was very trying at work and I did notice for the last few days that some things made me angry or upset quicker than usual. Thankfully I have another program that has tought me to respond rather than react so that has helped a great deal. I'm pretty much at peace MOST times. LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $13.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 59 [B]Seconds:[/B] 17

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