Even when you have remained smoke free for quite sometime, some statistics show that 15 out of every 100 will start smoking again after one year, 5 out of 100 after five years, near 0 after ten years. It ought not be too difficult to remain smoke free after being quit for a year or less; the first week of the quit is the toughest.
Put the smoking memories to rest, get busy with something and keep in mind that that one smoke might last an entire lifetime. Let your mind and body heal.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 525
[B]Cigarettes Not Smoked:[/B] 9,450
[B]Amount Saved:[/B] $2,887.50
[B]Life Gained:[/B]
[B]Days:[/B] 95 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 32
