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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hey Terry, I am sending positive vibes your way. Hugs too. Know I am thinking about you and excited about your quit. It will get easier. I promise. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 4,580 [B]Amount Saved:[/B] $916.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 44
for 17 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
I'm happy you knew I could do it, because for a while there I thought about throwing in the towel. It is my day 2 and the first thing I did this morning was say a prayer and then remember that I am a non smoker. I'll be on here a lot again today I am sure. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 10 [B]Amount Saved:[/B] $1.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 38 [B]Seconds:[/B] 45
for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
WAY TO GO, TERRY! I'm already into your Day Two right now and I don't see you smoking a cigarette... this is GREAT! I hope you're dreaming of the outdoors and the gym and having fun for the rest of your life... Breathe clean fresh air, Terry, I knew that you could do it... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $348.75 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 38
for 17 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
9:10pm AND I'm going to bed smoke free one whole day! Thanks to everyone for all the support and the kick in the butt! No pun intended. Ha ha Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 57
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Very cool! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 5,280 [B]Amount Saved:[/B] $1,029.60 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 51
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
awesome job Terry!! Aloha is right, rewards are super important as is everything she said to you. Get those coping skills ready, be prepared tomorrow with some healthy snacks and water - and come here and post if you need help okay? Wait for at least 10 replies. Remember - you can do this. The craves will stop as long as you keep quitting Terry. I am so tickled for you :) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 290 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $507.50 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 8 [B]Mins:[/B] 2 [B]Seconds:[/B] 6
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
You are on your way Terry! You're a non smoker now! [IMG]http://i224.photobucket.com/albums/dd9/Lainey_53/Congrats/congrats10586.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 8,725 [B]Amount Saved:[/B] $3,681.95 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 21 [B]Mins:[/B] 13 [B]Seconds:[/B] 54
for 17 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
This feels really, really good! In an hour and 1/2 I'll be in bed reading and preparing to sleep and I will have made it. OMG I've been trying for this for a very long time it seems. I feel like a little kid in a candy store. Wohooooooooooo Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 21
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Dance some more!!! Turn on that stereo and rock the house! Occasionally look in the mirror at how awesome you are! :) This is a new thread, this is a new Terry! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 397 [B]Cigarettes Not Smoked:[/B] 7,940 [B]Amount Saved:[/B] $1,111.60 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 33
for 17 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
Rewards are something I have a hard time with. I treat myself all the time, but I did just do a little Happy Dance in my kitchen. LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 25 [B]Seconds:[/B] 30

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