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HELP!!! HELL DAY!!!

for 17 år siden 0 +0 / -0 392

Lainey, you were right girl! I think that patch I put on this morning was a serious dud! I put a different one on at lunch and whala... no problems!! I love this site!! Has saved my bohankas today! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 8 [B]Seconds:[/B] 40

for 17 år siden 0 +0 / -0 392

I was wondering how long i had to be smoke free phil.....thanks!! it's been a doozy today! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 4 [B]Seconds:[/B] 5

for 17 år siden 0 +0 / -0 3908

Have a hug..... (((Kristi))) Better? [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 554 [B]Cigarettes Not Smoked:[/B] 12,188 [B]Amount Saved:[/B] �2,908.50 [B]Life Gained:[/B] [B]Days:[/B] 111 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 42

for 17 år siden 0 +0 / -0 392

Thank you Faith. I have warned several today that if it came down to smoking or committing felonies against them, i would choose the felony. So people are pretty much leaving me alone at work! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 1 [B]Seconds:[/B] 57

for 17 år siden 0 +0 / -0 220

Kristilu, Hungry Angry Lonely Tired [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $624.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 123

Hang in there Kristilu - you can do it, and I know this by reading all the measures you have taken to protect yourself today. Although this battle may be a little tough today, it will not complare to your dad's battle for every breath. You don't want to end up in that one, do you? Hugs and support. [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 425 [B]Amount Saved:[/B] $187.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 49 [B]Seconds:[/B] 13

for 17 år siden 0 +0 / -0 392

thank you Sylvie, i think omt is in the fog too!!! LOL !! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 3

for 17 år siden 0 +0 / -0 1288

Members, Here are the 4D's Deep breath Drink water Distract Delay These 4 strategies can be very helpful when a craving occurs. Sylvie, Bilingual Health Educator

for 17 år siden 0 +0 / -0 277

4 D's: Distract, Delay, ummmm...Don't smoke? Sorry, I thought I knew..LOL! [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $122.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 5

for 17 år siden 0 +0 / -0 392

Well, i guess someone woke up today and decided to make day 3 pure torture for me. Had to leave work to go pick up my son from school. But, hubby is going to come home to be with him so that i can go back to work. So the hectic day continues. While I am here I am going to switch patches and locations of the patch and see if that helps any. Thanks everyone for having my back so far today. I know today and tomorrow especially will be tough, as those are the days I have cracked every time so far this year. I am determined to make it thru them this time no matter what! Can someone remind me what the 4 D's are, i'm so foggy i'm only coming up with 2 right now. And also, what is h.a.l.t, don't ever get too hungry, lonely, tired, what's a? [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 58

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HELP!!! HELL DAY!!!