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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Enjoy the food for now and get a sound quit under your belt first (no pun intended LOL) I may suggest when the crave to eat comes about, wait 10 minutes and see if it is still there. I don't know, eat and worry about the weight later. I lost a quit because OMG I put some pounds on. I knew going into this quit I would and I did. I now feel strong enough to handle the weight lost thing without putting my quit in jeopardy. You are doing well. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 274 [B]Cigarettes Not Smoked:[/B] 2,740 [B]Amount Saved:[/B] $411.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 22
for 17 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
'K guys, this is NOT good. Eight days into the program, no cheating (well, that part is good). but ,my gosh, food is amazing..just way too TOO amazing!! Mexican, Italian, DQ ice cream, you name it! I have spent the better part of the last week eating. I have tried walks, I have tried straw chewing, sugar free candy, keeping my hands busy, ice water..but I am still eating! What to do? This is getting scary, you can die from obesity too, ya know!! Can someone tell me if these symptoms abate a bit after the first few days, weeks, whatever?

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