EvolutionHealth.care

Start
Hovedforum
Stop rygning
Health Educator's Corner
Weekend Prep!

Advanced Search Form

Weekend Prep!

for 17 år siden 0 +0 / -0 1151

11) CrANk uP some music, dance around your living room or wherever you find yourself and sing at the top of your shiny, recovering lungs! Without coughing even! [center][IMG]http://i89.photobucket.com/albums/k239/baccarack/0dc656fc.gif[/IMG][center] [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1269 [B]Cigarettes Not Smoked:[/B] 25,380 [B]Amount Saved:[/B] $5,710.50 [B]Life Gained:[/B] [B]Days:[/B] 98 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 32

Quit Meter

$40,729.00

Amount Saved
Quit Meter

Days: 711 Hours: 15

Minutes: 22 Seconds: 10

Life Gained
Quit Meter

6266

Smoke Free Days
Quit Meter

81,458

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3541

Shout woohoo!!! You can't feel bad when you're shouting "WOOHOO!" Really, try it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 257 [B]Cigarettes Not Smoked:[/B] 5,140 [B]Amount Saved:[/B] $2,827.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 28 [B]Seconds:[/B] 52

for 17 år siden 0 +0 / -0 1356

9) go on a date night with your beloved husband, order drinks and 5-8 appetizers at an awesome Italian restaurant, and spend hours looking at each other and talking. End the night with sorbet. Delish. Awesome evening :D [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 267 [B]Cigarettes Not Smoked:[/B] 2,670 [B]Amount Saved:[/B] $467.25 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 2 [B]Mins:[/B] 26 [B]Seconds:[/B] 59

for 17 år siden 0 +0 / -0 1160

8...eat cherry tomatoes [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 4,100 [B]Amount Saved:[/B] $820.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 650

7-Do something just for "me". Loulou [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 389 [B]Cigarettes Not Smoked:[/B] 12,448 [B]Amount Saved:[/B] $1,653.25 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

for 17 år siden 0 +0 / -0 650

6-Do something just for "me". Loulou [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 389 [B]Cigarettes Not Smoked:[/B] 12,448 [B]Amount Saved:[/B] $1,653.25 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 17

for 17 år siden 0 +0 / -0 46

Go through flash-cards for my Science/Humanities CLEP exams. "It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." - Muhammad Ali [B]My Milage:[/B] [B]My Quit Date: [/B]12/11/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $405.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 3

Quit Meter

$1,287.78

Amount Saved
Quit Meter

Days: 5611 Hours: 0

Minutes: 33 Seconds: 22

Life Gained
Quit Meter

45992

Smoke Free Days
Quit Meter

321,944

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 967

5. Spend my extra time with my children and family. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,500 [B]Amount Saved:[/B] $187.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 20

for 17 år siden 0 +0 / -0 1890

4. Listen to my lungs [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 28

for 17 år siden 0 +0 / -0 802

3. Take a long walk or jog. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $167.20 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 14

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Weekend Prep!