EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
HELP - bad day....

Advanced Search Form

HELP - bad day....

for 17 år siden 0 +0 / -0 1151

Jacqui, It's hard to say but I know I used smoking to bury a lot of emotional things. I thought I became hyper-sensitive when I quit but I was actually just feeling things for the first time. Maybe that did stir some things up. I resented my smoking friends for a bit until I realized that they didn't have something that I wanted. I could choose to smoke any time. I just chose not to. I'm glad you aren't smoking though :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1228 [B]Cigarettes Not Smoked:[/B] 24,560 [B]Amount Saved:[/B] $5,526.00 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 58

Quit Meter

$39,559.00

Amount Saved
Quit Meter

Days: 691 Hours: 5

Minutes: 35 Seconds: 12

Life Gained
Quit Meter

6086

Smoke Free Days
Quit Meter

79,118

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

oh, and we have to be using same version...are you on 5 or 6? (old or new) [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 10,760 [B]Amount Saved:[/B] $1,829.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 39

for 17 år siden 0 +0 / -0 3207

add me as a contact martha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 10,760 [B]Amount Saved:[/B] $1,829.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 31

for 17 år siden 0 +0 / -0 102

ok thanks guys.... DO you think that i feel like this because ... (long story SORRY) BUT my hubby has always been social smoker.. smoke only when drinking.. then leaves it for another week... but wehn i quit he said he would quit completely too... last night we had drinks with friends (smokers) and my hubby had a few smokes.... i thought i didnt care.. cos it was MY QUIT that was the important one... but maybe thats what is affecting me? Do ya think it could be??? I dont know... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $184.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 1151

Sure, I just launched it but I've never used it before. Do I have to do something else? [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1228 [B]Cigarettes Not Smoked:[/B] 24,560 [B]Amount Saved:[/B] $5,526.00 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

Quit Meter

$39,559.00

Amount Saved
Quit Meter

Days: 691 Hours: 5

Minutes: 35 Seconds: 12

Life Gained
Quit Meter

6086

Smoke Free Days
Quit Meter

79,118

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

Way to go, martha...you must be happy I'm home..was a fun trip. want to im? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 10,760 [B]Amount Saved:[/B] $1,829.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 11 [B]Mins:[/B] 30 [B]Seconds:[/B] 19

for 17 år siden 0 +0 / -0 1151

Hey Aloha, Yes yes and YES! I haven't quite adjusted to all the free time yet but I'm sure I'll embrace that void too :p Are you back home or still on the mainland? [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1228 [B]Cigarettes Not Smoked:[/B] 24,560 [B]Amount Saved:[/B] $5,526.00 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 51

Quit Meter

$39,559.00

Amount Saved
Quit Meter

Days: 691 Hours: 5

Minutes: 35 Seconds: 12

Life Gained
Quit Meter

6086

Smoke Free Days
Quit Meter

79,118

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

Jacqui I hope you see the Void one martha bumped for you. I also bumped up No Man's land for you. You will get through this. Hi martha, you through with your semester? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 10,760 [B]Amount Saved:[/B] $1,829.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 2

for 17 år siden 0 +0 / -0 1151

Jacqui, You are totally on the road to recovery but it is just a loooong road and it has a lot of turns and bumps and stop signs :) It takes some time which is frustrating but every hurdle you get over is a big accomplishment. You know...looking at your meter, you would have smoked a whole pack of 20 between your last two posts. Be kind to yourself you are doing an amazing thing but it takes a while. Probably a full year before you face all the normal triggers in their season. Do you remember a year ago? How quickly did that go? You can do it. If anything, get mad at the hold that nicotine had over you and celebrate that you are taking steps to break that hold. And maybe a bath. And maybe a glass of wine with the bath. And some candles? You are doing it. There will be a day when you turn a corner and you are passed all of this, it's just up the road a bit further. [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1228 [B]Cigarettes Not Smoked:[/B] 24,560 [B]Amount Saved:[/B] $5,526.00 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 4

Quit Meter

$39,559.00

Amount Saved
Quit Meter

Days: 691 Hours: 5

Minutes: 35 Seconds: 12

Life Gained
Quit Meter

6086

Smoke Free Days
Quit Meter

79,118

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

jacqui You ARE over the worst. Just one bad day. You can do this. Have you figured out what might be causing the craving? There are usually some reasons....milestones, stresses, times you used to smoke. Please do something nice for yourself, then go to bed. You will get through this. It will not last forever. But the addiction will last as long as you feed it. So, please...do not feed it. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 10,760 [B]Amount Saved:[/B] $1,829.20 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 10

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

HELP - bad day....