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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Doodles, Thanks for the bump! We hope you made it through last night. Please give us an update. Brenna, Bilingual Support Specialist
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Hi doodles How's it going? Hope everything is all right. I'm on day 23 now and hanging in there. Had a couple of bad cravings today but I pulled through. Hope you're doing ok. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 805 [B]Amount Saved:[/B] $355.81 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 40
  • Quit Meter

    $60,315.50

    Amount Saved

  • Quit Meter

    Days: 840 Hours: 1

    Minutes: 48 Seconds: 32

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    158,725

    Cigarettes Not Smoked

for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
just searching to get through tonight... great post [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,580 [B]Amount Saved:[/B] $387.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 2
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Thanks Martha...going to try it. [B]My Milage:[/B] [B]My Quit Date: [/B]12/1/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $30.94 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 34
  • Quit Meter

    $60,315.50

    Amount Saved

  • Quit Meter

    Days: 840 Hours: 1

    Minutes: 48 Seconds: 32

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    158,725

    Cigarettes Not Smoked

for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Gin, Glad to see you back at it! To download the Road to Success Workbook: 1) Click on the "Downloads" tab of your Glove Compartment 2) After clicking the "click here" hyperlink to download the workbook a dialogue box similar to the one below will open. Click on the "Open" button on the left. [IMG]http://i89.photobucket.com/albums/k239/baccarack/roadtosuccess2.jpg[/IMG] 3) Another window should open that will show the "Road to Success" workbook as a red, PDF file similar to the one below. If you double click the icon, the workbook should open and you can then save it to your own computer. [IMG]http://i89.photobucket.com/albums/k239/baccarack/roadtosuccess3.jpg[/IMG] This workbook has SUCH great information and was an enormous help in getting me started. It is worth the extra steps of downloading it. All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1215 [B]Cigarettes Not Smoked:[/B] 24,300 [B]Amount Saved:[/B] $5,467.50 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 2
  • Quit Meter

    $39,533.00

    Amount Saved

  • Quit Meter

    Days: 690 Hours: 19

    Minutes: 28 Seconds: 57

    Life Gained

  • Quit Meter

    6082

    Smoke Free Days

  • Quit Meter

    79,066

    Cigarettes Not Smoked

for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Thanks Kelly for the encouragement. Going to start a new thread under General Discussion. See you there. [B]My Milage:[/B] [B]My Quit Date: [/B]12/1/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $15.47 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 51
  • Quit Meter

    $60,315.50

    Amount Saved

  • Quit Meter

    Days: 840 Hours: 1

    Minutes: 48 Seconds: 32

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    158,725

    Cigarettes Not Smoked

for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
You can make it Gin. You just have to be strong and know that the really hard parts only last a very short time. I know it's hard to remember that when you are in the throws of withdrawal, but it's true that it gets easier every day. Remember to give yourself credit for doing this...for even trying to do this...and reward yourself well for what you are accomplishing. Also, I believe there is an option for having the workbook sent to you (if I remember correctly). :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 2,970 [B]Amount Saved:[/B] $579.15 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 32 [B]Seconds:[/B] 32
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Btw, Martha, I tried to download Road to Success and I couldn't do it. It's too complicated for me. I guess I'm not a computer whiz. [B]My Milage:[/B] [B]My Quit Date: [/B]12/1/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $15.47 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 53
  • Quit Meter

    $60,315.50

    Amount Saved

  • Quit Meter

    Days: 840 Hours: 1

    Minutes: 48 Seconds: 32

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    158,725

    Cigarettes Not Smoked

for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
It's going not too bad Martha. I'm pulling through a little bit at a time. I guess I'll have cravings for some time. I had a terrible craving earlier and I decided to go back on the patch. It's helping somewhat. I've got another 4 weeks of Step 1 and then I'll decrease the dosage after that. I did 10 days before which is an unbelievable amount for me so I know I can do it. Got to persevere. [B]My Milage:[/B] [B]My Quit Date: [/B]12/1/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $15.47 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 16
  • Quit Meter

    $60,315.50

    Amount Saved

  • Quit Meter

    Days: 840 Hours: 1

    Minutes: 48 Seconds: 32

    Life Gained

  • Quit Meter

    6349

    Smoke Free Days

  • Quit Meter

    158,725

    Cigarettes Not Smoked

for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Gin, How's it going today? Let us know, good or bad. Have you downloaded the "Road to Success" Workbook? If not, it is under the downloads tab after you first login. Also, the Education tab has some great resources to get you excited about life as a non-smoker. All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1214 [B]Cigarettes Not Smoked:[/B] 24,280 [B]Amount Saved:[/B] $5,463.00 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 17
  • Quit Meter

    $39,533.00

    Amount Saved

  • Quit Meter

    Days: 690 Hours: 19

    Minutes: 28 Seconds: 57

    Life Gained

  • Quit Meter

    6082

    Smoke Free Days

  • Quit Meter

    79,066

    Cigarettes Not Smoked


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