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I'm still here and not giving up!

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I'm still here and not giving up!

for 18 år siden 0 +0 / -0 5195

Lolo, You are doing great and getting better and better every day! Hang on tight. You are going to make it!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 783 [B]Cigarettes Not Smoked:[/B] 15,660 [B]Amount Saved:[/B] $2,740.50 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 17 [B]Mins:[/B] 9 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 1113

You're doing it Lolo! And you have a whole load of friends here willing you on. Let those nico thoughts drift away. They'll soon be replaced by good thoughts. Glad the deep breathing is working well. Remember 12 deep slow ones on the hour every hour, normal ones during the other times. You gotta hold it in for 2 seconds each in breath. Thats the magical part. If you don't feel more relaxed straight afterwards I will eat my own shoelaces. I got through 3 of the toughest days just using this method. So I think my shoelaces will be safe :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,050 [B]Amount Saved:[/B] �176.40 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 41 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 3541

You can do it, Lolo. You know how, you already did it once. Remember lots of water, deep breaths, & shout WOOHOO!! I'm really proud of you for getting right back on! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,020 [B]Amount Saved:[/B] $1,111.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 8

for 18 år siden 0 +0 / -0 3207

That's all it takes Lolo....just keep doing it. I mean, one little thought isn't going to ruin your day, right? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 6,120 [B]Amount Saved:[/B] $1,040.40 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 533

And..............I'm still not giving up!! Just got to tell those thoughts to shoo! SHOO! thoughts SHOO!!......................deep breathe!!! One day at a time, one thought at a time...... SMILE!! ?Lolo [B]My Milage:[/B] [B]My Quit Date: [/B]8/18/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 3207

Lolo, my friend, You are doing this in style. No whining, no excuses. Like you said, break it down to manageable chunks. Your 100 days gave you so much of the info and skills you need to do this. You know your triggers, you know your strategies...now you just need to get happy and use em. Speaking of which....get your butt over to the beach to help celebrate unhooked's arrival there! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 6,080 [B]Amount Saved:[/B] $1,033.60 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 4 [B]Mins:[/B] 19 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 1040

Lolo, you made one bad decision in more than 100 days of great decisions. And you know what I get from that? I get that you know how to make great decisions!! :) Go on. You know what you want, and I know you're going to HAVE the life you want! Anyone who can stay smoke-free for 100 days... has got what it takes! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 4,175 [B]Amount Saved:[/B] $1,544.75 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 848

Lolo - you might be starting your count over, but remember that you had 100+ smoke-free days and if you did it once, you can do it again. Now you have the benefit of remembering how good your body felt after breaking free of nicotine for those days. It sounds like you have your head in the right place to succeed. Don't forget to use the support this site offers. AND Congrats on 2 days! Reward yourself! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 1,728 [B]Amount Saved:[/B] $587.52 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 36

Quit Meter

$121,073.94

Amount Saved
Quit Meter

Days: 6573 Hours: 7

Minutes: 2 Seconds: 19

Life Gained
Quit Meter

45992

Smoke Free Days
Quit Meter

413,928

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2223

LOLO you can do this :):) Take care of yourself Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1838 [B]Cigarettes Not Smoked:[/B] 36,760 [B]Amount Saved:[/B] $6,433.00 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 5 [B]Mins:[/B] 16 [B]Seconds:[/B] 13

Quit Meter

$16,075.80

Amount Saved
Quit Meter

Days: 773 Hours: 18

Minutes: 44 Seconds: 8

Life Gained
Quit Meter

6183

Smoke Free Days
Quit Meter

98,928

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1356

Hey Lolo, I am thinking about you and pray your quit goes smoothly!! I love some of the older posts being bumped, I spent my early days reading here and it helped me so much. Lean on us - you know it helps. Keep the faith - Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 1,090 [B]Amount Saved:[/B] $190.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 31

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I'm still here and not giving up!