Way to go John! I have been doing cardio excercises every night since about 2 weeks into my quit - something I've never wanted to do because I would cough my head off! I started to excercise because I was feeling depressed and a little lost after quitting. It's a great substitute for cigs and I sleep better than ever. Keep up the good work :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/8/2007
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 714
[B]Amount Saved:[/B] $176.40
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
John,
Good for you- replacing a bad habit with a good. I too found exercise a great relaxer during my quit- and it helped keep those extra pounds off too! Let us know how it's going.
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/11/2007
[B]Smoke-Free Days:[/B] 100
[B]Cigarettes Not Smoked:[/B] 1,500
[B]Amount Saved:[/B] $320.00
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 0
Good for you John
Have fun with those girls! I joined a Boot Camp with a friend of mine to lose weight. Its hard work, but I think I can actually see progress being made. Good luck!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2007
[B]Smoke-Free Days:[/B] 110
[B]Cigarettes Not Smoked:[/B] 2,750
[B]Amount Saved:[/B] $550.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 43
I think the guys in my department are getting jealous.
I used to smoke with the boys, now I sweat with the girls
Sometimes quitting smoking and replacing it with exercise isn�t so bad . :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 46
[B]Cigarettes Not Smoked:[/B] 1,150
[B]Amount Saved:[/B] $161.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 2
